Health and wellness coaching to help you thrive in midlife and beyond

Master midlife with sustainable diet and lifestyle strategies that will help you sleep better, increase your energy, lose weight, and feel like yourself again.

Jill has been an awesome help in getting me back on track the last few years! Her supplement recommendations have made a huge difference in my life, sleep especially. She is always so supportive and pushes me to what I know I’m capable of, and always makes me feel comfortable. Very grateful to have had the chance to work with her.

Morgan

Nutrition consulting client

It's time to make yourself and your health a priority

As we enter midlife, many of us – especially women – may find that we’ve neglected our own health over the years.

You may find yourself gaining weight, sleeping poorly, and experiencing symptoms of menopause or perimenopause such as brain fog, irritability, and difficulty sleeping.

You don’t have the time to research what you should eat or how to manage your symptoms, and trying to figure it all out leaves you feeling more mentally and physically exhausted than you already are.

You don’t have to do it alone.

Nutrition plans designed with you in mind

You deserve to feel your best. I can help.

Banish menopause weight gain, sleep better, increase your energy, and feel better in your body with health and wellness coaching designed for your unique needs.

No more fad diets or generic fitness plans. Learn exactly what you need to nourish your body – without sacrificing flavor, slaving in the kitchen, or spending hours on Google getting nowhere.

Jill Dopp

Nutrition Therapist Master

About me

Are you serious about:

Sleeping better?
Getting a handle on your digestive symptoms?
Feeling good in your body?
No longer feeling “hangry”?
Making exercise an integral part of your life (instead of a “side note”)?
Understanding how medications affect your body and mood?

My Specialties

Personalized wellness coaching that works

I specialize in health issues commonly experienced during midlife, including stubborn weight gain, lack of energy, difficulty sleeping, and nutritional deficiencies.

Gallbladder health or removal issues

Get control of debilitating gallbladder issues that can interfere with your daily life.

Peri- and post-menopause issues

Master menopause symptoms with sustainable diet and lifestyle strategies that will help you feel like yourself again.

Weight loss

Midlife weight gain doesn't have to be inevitable. Find out which foods work best for your body, your values, and your budget.