When the usual approach to dieting doesn’t work and everyone around you is going through the same thing, it may seem like there’s nothing you can do.
Has someone told you that you need to try:
The paleo diet?
How about the carnivore diet?
Maybe they suggested the keto diet? AIP diet? Elimination diet?
Let’s not forget gluten-free, dairy-free, GAPS, Mediterranean, renaissance, vegetarian, pescatarian, vegan, SIBO, low-FODMAP, low-carb, low-fat, Atkins, Dukan, HCG, Zone, Warrior, DASH, Mayo Clinic, flexitarian, MIND and raw foods.
While you’re at it, they say, throw in a little intermittent fasting/time-restrictive eating for 16:8, 5:2, 24-hour, 3-day, 5-day, water only, and maybe some ADF.
Phew!
About now, you’re thinking “This is too much, I’ll just keep eating the same way, thank you very much.”
The beautiful thing about humans is that we’re all different. The frustrating thing about diets is that each one tries to fit us into one bucket. Impossible.
The right diet for you means figuring out what works best for your body. The right foods will help give you energy to thrive and do the things you want to do.
If this is you, we can help. Understanding how your body retains and loses weight is the first step to relieving your symptoms.
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Disclaimer: The information on this website is for educational purposes only and should not be considered medical advice. The information presented here is intended to help you make informed decisions about your health and is not intended to replace the advice of your doctor.