Articles & News

Category: Nutrition

Lighten Up Your Comfort Foods

We love comforts foods … until they don’t love us back. Learn ways to make your favorite foods healthy and enjoyable again.

medical testing
Can Testing Help Improve My Symptoms?

Nutrition and lifestyle can have a tremendous impact on our health, but sometimes, nutrition and lifestyle changes won’t completely eliminate our symptoms.

Spring Clean Your Diet

Spring has officially arrived with warmer weather and longer days, but winter eating habits can keep us from shedding those few pounds and having energy

nutrition therapy health history
How does nutrition therapy work?

As a nutrition therapist, I use clients’ health histories and my own detective work to design diet and lifestyle plans to help clients meet their

how to choose high-quality supplements
How to choose high-quality supplements

Supplement purchases are on the rise, but most people have no idea the importance of evaluating and choosing high-quality supplement brands.