Hormone, Peri-menopause and Menopause

Are you just "powering through" your hormonal symptoms?

Maybe you’re struggling with severe pain and cramping, headaches, irritability, bloating and cravings during your periods.

Or maybe you’ve started the menopause transition and suddenly things changed with your sleep, energy and weight.

Perhaps you made it through menopause, but still have hot flashes and other symptoms after many years.

No matter what stage you’re in during your hormonal journey, one thing is certain: you shouldn’t have to keep guessing what your body needs to thrive.

I help women understand what’s happening beneath the surface. Together, we look at how hormones, nutrient absorption, gut health and stress all interact. Then we address food, testing and lifestyle shifts that can restore balance.

At any stage, you can master hormonal symptoms with sustainable diet and lifestyle strategies that will help you sleep better, increase your energy, manage your weight and feel like yourself again.

Do you experience:

Fatigue
Hot flashes and/or night sweats
Irritability & mood swings
Unexplained weight gain or loss
Decreased sex drive
Difficulty sleeping
Brain fog
Short-term memory issues
Little motivation to do the things you love to do
Acne, eczema, rosacea or other skin issues

Hormonal changes are normal, but when they are coupled with poor nutrition, reduced exercise and sleep deprivation, these changes can cause havoc on our health and well-being.

The good news is we will figure out what works best for your body and your lifestyle to get you back on track and feeling your best.

I can help:

Increase your energy
Improve your sleep 
Provide guidance for nutrition strategies to implement at different times of your cycle (or no cycle)
Offer accountability for a consistent exercise routine
Brainstorm stress techniques that work for you and your lifestyle
Support you with tools to make healthy choices while enjoying life!

Let’s figure this out!

If this is you, I can help. Understanding your hormones is the first step to relieving your symptoms.