Did you “just deal with” your menopause symptoms and, even though you’re on the other side, you’re still facing the effects?
Maybe you are just starting this season and you have the feeling that your symptoms aren’t “normal.”
Maybe you’ve struggled all of the way through menopause and still aren’t feeling great.
And maybe you’re somewhere in the middle.
One thing you do know is that you have neither the time nor energy to spend hours upon hours researching nutrition, diet strategies, and supplementation.
Hormonal changes are normal during menopause, but when they are coupled with poor nutrition, reduced exercise, and sleep deprivation, these changes can cause havoc on our health and well-being.
If this is you, I can help. Understanding how your hormones work during menopause is the first step to relieving your symptoms. Set up a free Let’s Meet! 20-minute call with me by clicking here.
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Disclaimer: The information on this website is for educational purposes only and should not be considered medical advice. The information presented here is intended to help you make informed decisions about your health and is not intended to replace the advice of your doctor.